Reach, lift, and sleep without your shoulder holding you back.
Shoulder pain can turn getting dressed, reaching a shelf, or sleeping on your side into a struggle. Our team finds out which part of the shoulder is hurting and builds a plan to restore your strength and motion.
Shoulder problems often start small and get harder to ignore. See how many of these you recognize.
Recognize two or more? An evaluation can pinpoint what is going on in your shoulder and what will help it heal.
The shoulder moves more than any other joint, which also makes it easy to injure. Knowing the cause shapes your treatment.
Your plan combines the specialties that fit your shoulder problem. Your providers work in the same building and adjust your care together.
Physical TherapyManual therapy, rotator cuff and shoulder blade strengthening, and functional training for lifting and reaching, plus deep tissue laser or shockwave therapy for stubborn tendon pain where appropriate.About physical therapy
Chiropractic CareJoint mobilization and adjustments from Dr. Phil Ragone, DC, for the shoulder, upper back, and neck, since stiffness there can change how your shoulder moves.About chiropractic care
AcupunctureAcupuncture with Kathleen Marsh, L.Ac, to ease pain and muscle tension around the shoulder so you can keep up with your exercises.About acupunctureWe ask how your pain began and which movements hurt. Then we test your shoulder motion, strength, and posture to find which structure is involved.
Your providers choose the right mix of physical therapy, chiropractic care, and acupuncture, and set clear goals like reaching overhead or sleeping through the night.
Hands-on care and guided exercise in the clinic, plus a home routine that builds strength and protects your shoulder as you get back to full use.
Still have a question? Call us and a member of our team will help.
Rotator cuff problems, impingement, frozen shoulder, bursitis, tendinitis, and arthritis top the list. Overuse, poor posture, and falls or sports injuries can also lead to shoulder pain.
Lying on the sore side puts pressure on irritated tendons and the bursa, and lying still can let the shoulder stiffen. Your therapist can show you sleep positions and pillow setups that take pressure off the joint.
Many rotator cuff problems, including some tears, can be managed with a focused strengthening program. Your evaluation helps show whether therapy is a good starting point or whether you should also see a surgeon. If you do have surgery, we can help you recover afterward.
It depends on the cause and how long you have had it. A mild strain may settle fairly quickly, while frozen shoulder often takes longer. We track your progress at each visit and adjust your plan as you go.
Usually not. Complete rest can make a shoulder stiffer. It is better to avoid the movements that cause sharp pain while keeping the arm gently moving. Your therapist will tell you what is safe to keep doing.
Yes. We accept most major plans, including Medicare, Blue Cross Blue Shield, Aetna, Cigna, and UnitedHealthcare, and we verify your benefits before your first visit. Call (908) 282-3737 and we will check your coverage.
Tell us what your shoulder is keeping you from doing and we will help you get it back. Same-week appointments are available.
